In the complexities of individual thought, the common thread that confronts everyone is the need for validation. Validating a person’s feelings helps build stronger, meaningful, and healthier relationships. When another person validates one person’s feelings, they show more empathy and sensitivity.
By accepting and approving another person’s feelings, they become happier and build new relationships by validating one’s feelings. Existing relationships are updated, and understanding is expanded. There will be a good emotional existence. Dealing with another person’s feelings is not simple; it is very complex. They need to validate their feelings, which is what they expect.
Validating a person’s feelings is a powerful way to strengthen relationships and provide comfort and support during problematic situations and difficult times. You are more attentive and concerned about them. You can stay with them at every stage of their life, and this article explores how you can help validate one’s feelings is important and how to use them effectively.
01. Listen carefully without interruption.
When someone shares their feelings with you, could you give them your full attention and care? When they are talking to you about something, avoid distracting you or interrupting their conversation to correct them. Let them feel that you agree with what they are saying. Allow them to express their feelings freely without any inhibitions.
Listen carefully when a close friend of yours emphasizes and explains some problems he had to face. Focus on yourself in a way that doesn’t hurt his feelings. Allow him to express his feelings freely until his grief subsides.
02. Maintain eye contact to show you are engaged.
When someone shares their feelings with you, make direct eye contact with their eyelids. Do not direct your eyes to other places or things. He feels you are engaging him in his conversation by maintaining good eye contact. It made him want to explain his feelings better. Eye contact is a powerful way to communicate your presence and interest in the conversation. Eye contact lets the person know that you are paying close attention and care to them and their feelings.
03. Use mental affirmations such as “I hear you”.
Make verbal statements such as I understand you or I am listening when he shares some personal feelings with you. Use terms and statements like these when expressing a problem with you directly or over the phone. That will show him you are listening and paying attention to his story. Let them know that you acknowledge their feelings through your comments.
When a person shares his grievances with you, say yes, I understand you, I am listening, I feel you, so he feels that you are paying attention to his story.
04. Bow your head to accept their words.
Use verbal and non-verbal communication techniques when someone shares their feelings with you. While listening to speech, constantly nod to show that you approve of ideas. It means you actively listen and show that you understand what they say. That gives permanent ease and comfort. When it helps to understand what the other is saying, each other is more enthusiastic and motivated to present things in more detail.
05. Tell me more about how you feel.
When someone expresses their feelings to you, please tell me how you feel. Submit a statement, etc. That invites them to share more about their feelings and encourages them to express themselves more openly. That shows that you have listened carefully to their plans. By expressing such words, feelings will not be left alone when presenting the idea to you, and will receive your mental support and comfort.
06. Ask open-ended questions to encourage sharing.
When someone shares their feelings with you, always ask them open-ended questions to further encourage their sharing. How does that make you feel? Can you explain how you experience it? Ask open-ended questions. Through that, create a deep discussion and give the person the support they need to express their views. Please encourage them by asking open-ended questions such as these when you feel that they are not sharing all of their feelings or are reluctant to share some.
07. Empathize with their feelings.
Understand his feelings when he shares his feelings with you. Allow them to feel empathy by acknowledging them. How do you feel compassion and sadness through his comments? Let them feel it. Say in front of them words like I understand how it makes you sad, and I can imagine what you felt at that time. By doing so, they realize that you are more sensitive towards them, and those words can generate confidence and admiration in them.
08. Use non-verbal cues such as comforting touch.
Let them feel you are with them as you release their thoughts. Use tips such as a gentle shoulder touch or a back pat. Tips like this can provide comfort when your words alone won’t comfort them and are a great way to show them your support. That will instill confidence in you. That will let them know you understand and apologize for their feelings.
09. Give them your full presence and attention.
When someone tells you their feelings, please give them your full attention and care. Avoid engaging in other tasks and giving attention to the other two. Be fully present for them in the moment. Please don’t do things like focus on your phone or the other person to show that you’re giving in to their feelings. Avoid getting distracted by those tasks. That way, they present their feelings to you more passionately.
10. Make time for them when they need to talk.
No matter how busy you are, be sensitive enough to make time for someone when they want to share their feelings with you. Show that you want to make time for important people even if you lose work or postpone them. That shows that you want to appeal to their feelings and are more concerned about them. That shows that you validate someone’s feelings and well-being.
11. Be patient even if it takes time for them to open up.
A person who shares thoughts with you may need time to process their thoughts before they speak. Some people are not ready to express their feelings to another person suddenly. They spend some time on it. Be patient and understanding if they don’t immediately open up to their thoughts. Do not show them your haste and nervousness under any circumstances. Especially when a small child expresses their feelings, it takes a little time to remember when they felt their sadness. In such situations, you should be more patient. Respond to them.
12. Share similar experiences.
When someone shares feelings with you, if you have similar feelings or experiences in your life, share them with them. Then, they realize that those events and situations are not the only ones they face. And through your experiences, they learn life lessons. It can give some ease and comfort to their mind. For example, like you, I had to face such a situation. There were times when I felt the same way. Like you, I was very sad then, and it can be challenging, so offer to share your experiences with them.
13. Validate their feelings even if you disagree.
Sometimes, you don’t agree 100 percent with a person’s decisions or actions. Do not express your thoughts to them in such situations because that can make them even more mentally weak. Even if you disagree, you can validate someone’s feelings by disagreeing with their opinions and decisions. Accept their feelings even if you have a different opinion. Let them feel you approve of them.
When a friend of yours says, he is going away from home for a few days due to a heartache caused by his loved ones, even if you do not agree with it, accept it because it gives him some relief.
14. Give them a safe space to express themselves.
When someone expresses their feelings to you, provide the environment in which they feel safe and comfortable to express their feelings. Some are afraid to express their feelings for fear of being judged or heard by others. In such cases, take them to a suitable environment. Create a safe and comfortable environment and opportunities to share their feelings without fear of judgment or criticism.
A small child often does not express his feelings for fear of being heard by others, so you take him to an environment suitable for that. Listen to him carefully.
15. Resist the urge to judge or criticize.
People may come to you to share their thoughts because you are their best confidant. You may be the closest person to them and the one they feel the most comfortable with. Avoid rejecting or criticizing their thoughts or actions when they express their feelings.
Acknowledge their feelings, even if you don’t agree with their opinions, no matter how much you dislike them. Never embarrass them or cause them a mental breakdown by dismissing their opinions. Instead, focus on acknowledging and understanding their feelings. Act to bring joy and lightness to their hearts.
16. Only offer solutions if they ask for them.
Don’t be too quick to offer solutions to problems and decisions for people who share your feelings. An important thing to remember is that not every emotion needs resolution in a conversation. Sometimes, people want to express their feelings. Just bring out the feelings that are bothering him because it ends the sorrow that is pressing in their heart and brings comfort and ease to their heart.
That is why listening to and acknowledging your feelings is necessary. Understanding those people and appearing to them to get mental relief. Avoid going into problem-solving mode unless they ask you for answers.
17. Be physically present if they want a hug or touch.
Always be there to support people who tell you their feelings. A physical touch, such as a hug or a hand on the shoulder, can provide comfort and support for their feelings when needed. People who share feelings with you show an openness and willingness to it.
Go for it if your relationship isn’t against it. Confirm your affection for him and that you’re more sensitive to him through a touch that’s a hug. That will reflect that you are there for and support his feelings. Through this, the mind of those people becomes more comfortable and quiet.
18. Use calmness and a calm voice.
Always use a calm demeanor when interacting with and responding to others when they express their feelings. Tranquility is a state of comfort. The cold stream of soothing words can soothe a more sensitive person’s mind. Your voice can convey empathy and support through calmness. Use a calmer, more pleasant tone when expressing their feelings.
19. Avoid comparing with others.
Never compare yourself to the people you are sharing your experiences with. You choose to share their feelings based on their trust in you to comfort them. Because of this, comparison can make them even weaker and regressive. Each person’s experience and thoughts are different. It is relative to the individual. Avoid comparing their feelings with others. Avoid telling someone you know that those thoughts are bad. Deal with them in a way that suits the person’s feelings.
20. Respect their boundaries in conversation.
Only force them to do so if they are willing to share some detail or thought with you. Respect their boundaries as long as you don’t ask them to say things they don’t want. Please don’t ask them to reveal more than what they tell you. Some people don’t tell you their feelings because they are afraid to share them or are ashamed to say it. Act with a full understanding of such situations. Always act in such a way as to give them mental relief. Do not repeatedly ask them to share their thoughts. Just listen to what they say.
Conclusion:
Validate someone’s feelings has a powerful effect on building and encouraging new relationships to strengthen relationships. It develops a person’s sensitivity. It creates a good mindset and strengthens interpersonal relationships. Listening can improve the lives of people who pay attention by respecting their feelings, accepting their words, and offering the support they need.
It tends to live with understanding and understanding. Validation means acknowledging the validity of a person’s thoughts and feelings and letting them know you respect them. You can Validate someone’s feelings to help their mental well-being. Through that, their mind becomes more calm and refreshing.
