The meaning of life is always a destination, moving forward through various ups and downs. There will be space to accumulate various experiences in your life. At certain points in your life, it will be normal to feel anxious when the people you love the most leave you. You can’t handle it because it’s someone you’re most intimate with. Also, the breakdown of your close relationship can be caused by many reasons.
There may be various reasons for the breakup of your relationship, if not your love or your career, business, etc.; it is normal to suffer anxiety over your intimate relationship’s breakup. In this article, we discuss twenty characteristics of a broken person.
01. Sadness and crying.
A broken person’s mood is usually to brood and worry about it all the time. It is normal for any person to feel sad when love breaks up. If you leave a romantic relationship there, it is often unbearable. It can lead to sad memories built up over the years of the relationship. As a result, he is always worried about the emotional distress and memories of the lost relationship.
02. Being indifferent to others.
It is normal for a broken person to be upset about something and feel angry and sad about it. As a result of this, never works to maintain an intimate relationship with anyone and does not want to talk to anyone. Avoidance due to lack of preparation for dealing can be seen as a normal trait of being rude to others.
03. Isolation or Withdrawal.
A broken person is always isolated from society and works to live alone. The reason is that he is constantly reminded of the psychologically oppressed matter, and his close friends are not too willing to face it due to the shame of it. That can be a feeling of guilt. And never work to maintain social activities or relationships. That would be a normal state of mind.
04. Low self-esteem.
And every person has a unique self-esteem and always works according to it. The broken person always underestimates himself because of his anxious nature, where he ignores himself and does not regard his unique abilities and inherent worth. Always self-critical and self-deprecating.
05. Lack of motivation.
Leaving a very close relationship with a certain person regarding a matter will be a matter that cannot be borne in the individual’s life. As a result, there is always ambivalence about the goals and ambitions he hopes to achieve in the future, and he never engages in achieving his ambitions. Feels like something is lost in his life and always works through it with frustration. The reason for that will be the anxious nature within.
06. Weight gain or loss.
When you act like a broken person about something, you always worry about that issue more than you need, which will be an unpleasant experience for a long time. As a result, his healthy life is very adversely affected. You may become thinner, if not bigger. It is because of your lack of appetite. The reason for that is that your inner nature is always negative. They are characteristics of a broken person.
07. Insomnia and oversleeping.
A broken person always deals with frustration. The person is anxious, and some people can’t sleep with anxiety, but some people will notice excessive sleeping and lethargy. That is because he always thinks about the cause of some breakdown. There is the space of not paying attention to anything else. Insomnia or oversleeping are the results.
08. Fear arises within you.
Through a successful relationship in personal life, inner peace is preserved, and a strong personality is always built. But when dealing with something as a broken person, it’s normal to feel fear, anxiety, and remorse inside. It is because you feel insecure. It is because your loved one is separated from you because of something you cannot bear.
09. Difficulty trusting others.
If a friend or loved one you love betrays you or you act in a way that makes you uncomfortable, you become a broken person and do not trust anyone. It is normal for you to feel embarrassed and anxious to let others know that you are discussing a personal matter in a breach of trust. So, due to that negative influence, you work towards not trusting any person.
10. Feeling unlovable.
The anxiety you feel when the person you love is separated from you is a set of feelings that cannot be expressed in words. You always think you will never have someone like the person you loved most and will be unhappy. Never assume that you will never meet a loved one in life. It will be normal with your anxiety.
11. Drug Abuse.
A broken person is always worried inside himself for various reasons and tries to overcome his anxiety through various methods. As a result, drug overdose can be seen. That’s because you use drugs as the best way to escape the anxious nature of your life. They are characteristics of a broken person.
12. Negative talk is always done.
It is normal for negative concepts to always come into a person’s life. But if you’re a broken person, it’s normal for you to overdose on anxiety. Through that, negative things always come out from inside you. As a result, you always focus on the negative aspects of every word you speak. There is always a pessimistic view of life.
13. Inability to set boundaries.
It is normal to be unsure how to deal with your anxiety. Boundaries should always exist in a strong relationship. But if you need help understanding it properly, you have yet to learn how to deal with others and share feelings with them. Through that, your relationships will break down, and you will be unable to maintain boundaries with others.
14. Difficulty expressing your feelings.
You always feel guilt about yourself, and you always feel anxious about it. You work to avoid being shy or opening up the space to express feelings. You feel embarrassed to share your emotional distress with others and work towards it there. Only sometimes share your feelings.
15. Emergence of Uncertainty.
You are uncertain about the simplest things in your life when you are a broken person. The reason for this is that with your existing anxious nature, you do not have confidence in anything, and through that, you cannot accomplish anything very successfully, and it will be normal for you to hesitate when you make a decision.
16. Your purpose is leaving you.
If you are not the most loved person, you will act as a broken person as you cannot achieve your long-desired goals. There, you work in an anxious nature without any sense of the goals and expectations you hope to achieve. You will realize that you are out of the goals you are expected to achieve, and you will not get any motivation to achieve your goals.
17. Having memory problems.
A broken person usually deals with the breakup. It is normal for him to feel anxious and remorseful about it. It is a challenge for him to get rid of his anxious nature. As a result, it is not possible to maintain normal consciousness in many daily activities. That is due to his anxious nature so forgetfulness can be seen as normal.
18. Underestimating oneself.
With the anxiety that comes with a breakdown, one has no self-confidence and is always anxious. Cannot be satisfied with anything in life and always underestimates anything he has in his loss. It is because of his anxious nature.
19. Fear of making decisions.
A broken person thinks and acts in a way that he has lost an important thing in his life in the separation from his loved ones or someone close to him. There, he also thinks about the wrongness of his decisions. It is normal to worry and fear even the smallest decisions in life due to always thinking that wrong decisions have caused him to become a broken person.
20. Excessive anger.
The emotional nature of a broken person is always anxiety, and he does not want to deal with anyone. It can be seen as normal for him to get angry even on a small matter. It is a common characteristic of a broken person to become very angry due to the anxious nature of the mind.
Conclusion.
Characteristics of a broken person’s nature are always driven by despair and lack of self-confidence, leading to depression, anxiety, and various mental health conditions. It is due to the breakdown of his mental state about a certain matter.
And due to the continuous suffering, negative thoughts are always generated in you. It would be good for you to seek the help of an occupational therapist or counselor for that. If not, work on getting rid of your anxious nature with the help of a loved one or a friend. If that is not possible, you can refer for professional counseling as above.